Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Participants are taught how to apply cognitive therapy techniques in both psychotherapy practice ... in sessions 2 through 8 without taking session 1 should have a foundational knowledge of CBT. An ...

Stress can take a toll on your physical ... and prevention of disease. Techniques inspired by cognitive-behavioral therapy and motivation enhancement can be used to encourage behavioral change ...

Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...