Participants are taught how to apply cognitive therapy techniques in both psychotherapy practice ... in sessions 2 through 8 without taking session 1 should have a foundational knowledge of CBT. An ...

Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

The latest viral TikTok sleep trend is the cognitive shuffle method. Here's what it is, how to do it and what others have to ...

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

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Treatment for anxiety can include talk therapy, medication, and relaxation techniques. People with both sleep apnea and anxiety should ... Like other kinds of anxiety, sleep anxiety is often treated ...

Sleep is important for maintaining physical and mental health. Yet, different parts of the world have some sort of sleeping ...