A depiction of an effective therapeutic practice methods, and how they can improve a person's life during times of great change.

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Pain management is usually multifaceted, so talk to your healthcare provider about additional rehabilitation techniques. They may decide to combine cold laser therapy with other treatments, including ...

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Addiction is a complex and challenging condition that affects millions of individuals worldwide. Read on for details.