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Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

Integrative therapy is a psychology school of thought that accepts multiple talk therapy techniques and practices and uses them in different ways. It is also referred to as integrative psychotherapy ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

A third of patients in a study with people who had both depression and obesity--a combination that is challenging to treat--saw a reduction in depression thanks to cognitive behavioral therapy ...

Some approaches, like cognitive behavioral therapy (CBT), address thoughts in order to affect feelings and behaviors ... 1 It’s meant to help you release energy that wasn’t used during your body’s ...