Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

Negative thoughts hinder us from achieving our dreams or living our desired life. They produce mental health challenges like ...

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

Advocates of ABA therapy for autism cite its success in helping autistic people learn behaviors and skills to navigate everyday life. ABA uses a variety of techniques to reinforce positive behaviors ...

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

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After hours: September 24 at 5:30 PM EDT Loading Chart for CBT ...