“SAD is a depression that occurs each year at the same time, usually starting in fall, worsening in winter and ending in spring,” says Michelle Drerup, PsyD. “It is much more than just ‘the winter ...
Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.
While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...