If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Peri- and post-menopausal women who had cognitive behavioral therapy (CBT) for sexual concerns reported improvements in a ...

Elena Makovac does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Midnight anxiety attacks can be unsettling, but there are several strategies you can use to regain control and manage the ...

Decidophobia is described as a crippling fear that leaves individuals unable to commit to choices, big or small. Any decision ...

GAD is primarily treated with either therapy, medication, or a combination of both. The most common form of therapy used to treat generalized anxiety disorder is cognitive-behavioral therapy (CBT).

My primary therapy utilizes EMDR, narrative, solution focused and cognitive behavioral therapy strategies. If you are struggling with relationships, depression, anxiety, grief, and tired of ...

(2012) found that CBT is particularly effective in reducing symptoms of GAD, panic disorder, and social anxiety disorder. CBT techniques include cognitive restructuring, exposure therapy, and ...

Additionally, CBT involves practising new behaviours and coping strategies in real-life situations to reinforce positive change and reduce symptoms of anxiety, depression, or other mental health ...