Decidophobia is described as a crippling fear that leaves individuals unable to commit to choices, big or small. Any decision ...

Midnight anxiety attacks can be unsettling, but there are several strategies you can use to regain control and manage the ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Chest pain is often associated with heart issues, but did you know that anxiety can also be a major culprit? Anxiety-induced ...

If anxiety becomes overwhelming, seeking help from a therapist or counsellor can be beneficial. Cognitive-behavioural therapy (CBT) and other therapeutic approaches can provide coping strategies ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

On this episode of Loyalty-Based Sales Strategies, Suzuki introduces a impactful way to enhance customer engagement—through ...

Participants registering in sessions 2 through 8 without taking session 1 should have a foundational knowledge of CBT. An introduction to the treatment of the anxiety disorders and ...

Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.