Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

When treating a major depressive episode, the primary goal is to alleviate the patient’s symptoms ... are widely recognized and utilized by mental health professionals. The effectiveness of ...

including anxiety and depression. The basis of CBT is that our thoughts influence our behavior and feelings. We can change our negative behaviors and emotions by altering negative thought patterns.

High achievers often fall into cycles of avoidance, burnout, and self-blame. While they may think the problem is laziness, it ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

A 2020 meta-analysis of 13 different studies and 3,635 participants estimates the overall prevalence of exercise addiction to ...

“If my husband had said that morning, ‘Here’s what we’re going to do,’” I began. “We’re going to call the emergency line ...

Managing a startup is challenging. Find out how evidence-informed therapeutic approaches can help entrepreneurs maintain ...

Lisa Beauvois, FNP, PMHNP, a nurse practitioner at Johns Hopkins Pediatric Psychiatry, shares insights on school avoidance ...

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...

Explain to her that, while you understand her desire for everyone to travel together, your fear is not something you can just ...