Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

“If my husband had said that morning, ‘Here’s what we’re going to do,’” I began. “We’re going to call the emergency line ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

The following is a summary of “Interdisciplinary CBT treatment for patients with odontophobia and dental anxiety related to ...

Leading a company comes with immense responsibility. As a CEO or leader, you’re expected to make crucial decisions, manage teams, and keep the business moving forward—all while maintaining composure.

A simple definition of CBT is that it is a goal-oriented, time-limited psychotherapy that identifies ... In contrast, someone with agoraphobia may spend a session on exposure to situations that ...

Managing a startup is challenging. Find out how evidence-informed therapeutic approaches can help entrepreneurs maintain ...

When treating a major depressive episode, the primary goal is to alleviate the patient ... The effectiveness of cognitive-behavioral therapy (CBT) in addressing stress and anxiety is well-established.

A 2020 meta-analysis of 13 different studies and 3,635 participants estimates the overall prevalence of exercise addiction to ...