When treating a major depressive episode, the primary goal is to alleviate the patient’s symptoms ... are widely recognized and utilized by mental health professionals. The effectiveness of ...

Leading a company comes with immense responsibility. As a CEO or leader, you’re expected to make crucial decisions, manage teams, and keep the business moving forward—all while maintaining composure.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

People with OCD tend to over-prepare to reduce the chances of winding up in distressing spots. “You could spend hours mapping ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

The latest viral TikTok sleep trend is the cognitive shuffle method. Here's what it is, how to do it and what others have to ...

Introduction In today’s rapidly evolving world, the intersection of technology and psychology is more prominent than ever ...

Returning to school can be an exciting time for children, youth and families, but it can also be a stressful time. This ...

Managing a startup is challenging. Find out how evidence-informed therapeutic approaches can help entrepreneurs maintain ...

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