It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

And then, as I was about to reach the end of the trail, I saw my best friend walking toward me, arms open. What are the odds?

Leading a company comes with immense responsibility. As a CEO or leader, you’re expected to make crucial decisions, manage teams, and keep the business moving forward—all while maintaining composure.

“People need to know that anxiety disorders are highly treatable,” she says. Research has found, for instance, that cognitive behavioral therapy (CBT) is an effective tool for treating anxiety ...

When treating a major depressive episode, the primary goal is to alleviate the patient’s symptoms ... are widely recognized and utilized by mental health professionals. The effectiveness of ...

Participants registering in sessions 2 through 8 without taking session 1 should have a foundational knowledge of CBT. An introduction to the treatment of the anxiety disorders and ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Are you trying to break free from addiction? Addiction, whether it's to substances or behaviors, creates deep-rooted physical ...

SCAN's Frontera Program held a Suicide Awareness Walk in south Laredo, emphasizing the importance of mental health resources ...

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...