Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

A 2020 meta-analysis of 13 different studies and 3,635 participants estimates the overall prevalence of exercise addiction to ...

Leading a company comes with immense responsibility. As a CEO or leader, you’re expected to make crucial decisions, manage teams, and keep the business moving forward—all while maintaining composure.

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

When treating a major depressive episode, the primary goal is to alleviate the patient’s symptoms ... are widely recognized and utilized by mental health professionals. The effectiveness of ...

including anxiety and depression. The basis of CBT is that our thoughts influence our behavior and feelings. We can change our negative behaviors and emotions by altering negative thought patterns.

“If my husband had said that morning, ‘Here’s what we’re going to do,’” I began. “We’re going to call the emergency line ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

One of the well known symptoms of clinical depression is episodes of pervasive sadness. But you might not know that there are ...

Managing a startup is challenging. Find out how evidence-informed therapeutic approaches can help entrepreneurs maintain ...

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...