The latest viral TikTok sleep trend is the cognitive shuffle method. Here's what it is, how to do it and what others have to ...

Emphasis will be placed on learning the CBT basic approaches and techniques to working with clients. Participants registering in sessions 2 through 8 without taking session 1 should have a ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Learn about the risks of cognitive decline in African Americans and how to reduce the risk through lifestyle changes and socialization.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

The effects of sustained drug abuse can manifest in many ways. Loss of memory and reduced cognitive functions are some of the ...

Stress is an invisible epidemic sweeping across workplaces and homes alike. For many individuals, balancing personal and ...

A new pilot study led by Concordia researchers suggests that cognitive behavioral therapy for insomnia (CBTi) combined with regular exercise training could improve insomnia symptoms in the COMISA ...