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15 小时
I want to attend my friend’s wedding but my biggest fear won’t let me
Wedding planner and venue owner Alison Rios McCrone helps solve your dilemmas, no matter how big or small, in a weekly agony ...
22 小时
Stress could be your heart's worst enemy
Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.
2 天
How to Cope With Depression and Anxiety at the Same Time
It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...
CNET on MSN
3 天
Cognitive Shuffling: Conquer Your Late Night Anxiety With This Simple Sleep Hack
If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...
Therapy
3 天
Exploring Effective Strategies to Reduce Stress for Clients Dealing with Mental Health Issues
In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...
4 天
The secret weapon for dealing with menopause? Talk therapy
Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.
Frontiers
4 天
New Trends in Neurofeedback and Alpha Brain Entrainment to treat Psychosomatic/Functional ...
Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.
4 天
Menopause and mood swings: 7 strategies to stay calm, manage anxiety and stress
Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...
5 天
on MSN
Talk Therapy For Mental Health: Know Its Benefits, Drawbacks And Types
Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...
verywellhealth
5 天
Defining Body Image: The Effect of a Negative Self-Perception
Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...
5 天
Doctors say this spicy technique really can ease your menopause symptoms
And, the science agrees. Sarah Mulindwa, a sexual health nurse, told Metro.co.uk: ‘Masturbation can be a surprisingly ...
bangaloremirror.indiatimes
8 天
Rising concern: Are young workers stressed to max?
Neha Cadabam, Senior Psychologist and Executive Director at Cadabams Hospital told BM that they regularly see young ...
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