Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.

Emphasis will be placed on learning the CBT basic approaches and techniques to working with clients. Participants registering in sessions 2 through 8 without taking session 1 should have a ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

The latest viral TikTok sleep trend is the cognitive shuffle method. Here's what it is, how to do it and what others have to ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...

Negative thoughts hinder us from achieving our dreams or living our desired life. They produce mental health challenges like ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...