When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

What is Sleep anxiety somniphobia and how it can quietly harm your mental health and daily life Read ahead to know about the ...

As the summer season brings social gatherings galore, clinical hypnotherapist and stress-management coach Melanie Davies finds calm in the crowd With July in full swing, summer has well and truly ...

Johnco. "But research, including our new meta-analysis, shows that older adults can successfully learn and benefit from CBT, with evidence suggesting it may even lead to higher recovery rates than ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% receive a treatment. This is due to a number of factors such as lack of ...

Learn about anxiety symptoms, types, and management strategies to effectively cope with this common mental health issue.

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

CBT may also include gradual exposure to situations that trigger anxiety. Controlled exposure may help you build a sense of safety, confidence, and control around anxiety and swallowing.

Anxiety can be overwhelming, especially when you’re alone. The quiet moments that are supposed to bring peace can sometimes ...

Nowadays, depression and anxiety are used interchangeably. However, our expert points out that there are several surprising differences between them. Here's more.