Feeling anxious about feeling anxious? You’re not alone. Learn more about “anxiety about anxiety” and six principles to help ...

Zoe Ball kept the nation entertained for three hours each weekday morning while hosting BBC Radio 2's Breakfast Show, but the 54-year-old DJ has revealed that she struggles with a very familiar fear: ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

Your mind is as unique as your fingerprint, so why settle for one-size-fits-all therapy? Here, a local psychiatrist shares advice.

Shy bowel syndrome is anxiety related to having bowel movements in a public restroom or anywhere outside home The good news ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience anxiety disorders, says ...

Nowadays, depression and anxiety are used interchangeably. However, our expert points out that there are several surprising differences between them. Here's more.