When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Troy Jones, Tesla’s Vice President of Sales, Service, and Delivery for North America, has left the company after 15 years ...

Johnco. "But research, including our new meta-analysis, shows that older adults can successfully learn and benefit from CBT, with evidence suggesting it may even lead to higher recovery rates than ...

What is Sleep anxiety somniphobia and how it can quietly harm your mental health and daily life Read ahead to know about the ...

Learn about anxiety symptoms, types, and management strategies to effectively cope with this common mental health issue.

Your mind is as unique as your fingerprint, so why settle for one-size-fits-all therapy? Here, a local psychiatrist shares advice.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Health anxiety can lead us to avoid healthcare. One helpful way to increase your motivation to face fears is to explore the costs of avoidance.

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

COAST was designed to help providers deliver CBT-I at scale with its remote monitoring and management functions. Germain explained that providers can use the platform to review sl ...

Sleep struggles aren't just personal failures—systemic barriers, lifestyle stress, and neurodivergent traits like ADHD are fueling widespread insomnia, making it a critical yet overlooked factor in ...