Johnco. "But research, including our new meta-analysis, shows that older adults can successfully learn and benefit from CBT, with evidence suggesting it may even lead to higher recovery rates than ...

Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% receive a treatment. This is due to a number of factors such as lack of ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Learn about anxiety symptoms, types, and management strategies to effectively cope with this common mental health issue.

Medication is often the go-to treatment for anxiety disorders for Australians over 60, but new research suggests a better way ...

An analysis of brain neuroimaging data from youths undergoing cognitive behavioral therapy (CBT) for anxiety found no significant associations between the brain’s structural features or functional ...