It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

CBT benefits physical health by reducing stress, which lowers the risk of ... individuals to prioritize self-care and engage in activities that promote well-being. This includes proper nutrition ...

Depression, defined by (World Health Organization, n.d.-b) states, “Depressive disorder, or depression, is a common mental health condition that can happen to anyone. It is characterized by a low mood ...

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy (CBT) apps can be used ... people with mild to moderate anxiety. The proposal by health technology ...

Significantly interferes with functioning, including relationships, job, and activities. You can control your worrying ... The most common form of therapy used to treat generalized anxiety disorder is ...

Save this event: CBT for long-term conditions & health related anxiety Save this event: CBT for long-term conditions & health related anxiety ...

self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with anxiety – at least while more information is gathered.

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...