It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Save this event: CBT for long-term conditions & health related anxiety Save this event: CBT for long-term conditions & health related anxiety ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

Chest pain is often associated with heart issues, but did you know that anxiety can also be a major culprit? Anxiety-induced ...

Flat affect is a possible symptom of schizophrenia. It is a term for a lack of emotional response. Learn more here.

Midnight anxiety attacks can be unsettling, but there are several strategies you can use to regain control and manage the ...

Negative thoughts hinder us from achieving our dreams or living our desired life. They produce mental health challenges like ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...