The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

Premenstrual Syndrome, is every menstruating woman’s monthly nightmare. Bloating, tiredness, and irritability accompanied by ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

Comfort food. What does it means to you? I am sure if we lined up 100 people we would find 100 different answers to this ...

From heart-healthy oatmeal to energizing workouts with bosu balls and dumbbells, Melissa's posts offer a glimpse into her fitness-driven lifestyle. Her approach to food is just as mindful as her ...

It might come as a surprise to you but brown rice keeps you feeling full for long. It’s rich in fibre and digests slower than refined grains. Thicker and creamier than regular yogurt, Greek yogurt is ...

The ingredients for Garten's cookies are simple. Garten's salty oatmeal chocolate-chunk cookies require simple ingredients. To make them, you need unsalted butter, light-brown sugar, granulated ...