“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...
The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...
Based on chickpeas and sesame, hummus is one of the best dip options nutritionally thanks to its favourable fat profile. But this does not mean you can eat as much of it as you like. Hummus is still ...
Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...
Experts have finally had their say on the big hummus debate, reaching some alarming ... And how does your favourite supermarket dip packaging compare to Tesco's product? A look at the Sainsbury ...