A recent study led by University of British Columbia researchers found that following a Low Carbohydrate and High Fat (LCHF) diet increased LDL (low-density lipoprotein) or ‘bad’ cholesterol and ...

Especially when it comes to carbohydrates, it is a misconception that all carbs are bad for health. Well, here are some common carbs that can naturally help in managing high blood sugar by supporting ...

From frozen meals to beverages, these food and household items at Costco have all received a ton of criticism lately.

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

In Ayurveda, ghee is often regarded as a "golden elixir," as it supports digestive health and reduces bloating. Dr Raj ...