Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Balanced meals with adequate protein, fibre, vitamins, fats, and carbs are crucial for staying fit. Carbs aid in digestion and serotonin production. Unhealthy carbs like junk food provide ...

However, not all carbs are bad as many carb-heavy foods are rich in essential vitamins and minerals. “Recently at a family gathering, I noticed the host was enjoying a hearty bowl of dal with ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

Not all carbs are bad. In fact, carbs can be part of a healthy diet for us and our kids too. Author Phoebe Lapine shows us some carb- and kid-friendly snacks.