There are many popular beliefs related to food that are widely accepted. However, a lot of them are not true. Here are seven food 'facts' that are actually inaccurate: It is believed that seeds are ...

Proper nutrition plays a crucial role in muscle recovery, whether you're a seasoned athlete or just beginning your fitness ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Songstress Brianna Sirota, 26, from Brooklyn, New York, once tipped the scales at 220lbs. She has since shed half of her body ...

Dabrionne shared her weight loss journey on TikTok where she shared that she dropped 20lbs in just four months - and the high ...

A woman who lost 20lbs in four months has shared the key to her success - and it's all about what you eat and new healthy ...

Gone are the days when pizza was off-limits on a low-carb diet. Cauliflower pizza crust offers a crispy foundation for all ...

How to choose the best foods to ingest and digest to improve energy and nutritional needs for cyclists and athletes.

From what I can see, many nutrition ‘influencers’ have no recognised qualifications, and much of the information shared is ...

Israeli startup Kinoko-Tech has struck a deal with Metaphor Foods, the innovation arm of Hela, to produce its fungi fermented ...

The government has launched the “Jom Kosong” campaign to reduce the use of sugar in drinks, but there is a slip between the ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...