Following a keto diet can be challenging, so taking a break for a little while can be tempting. Some supporters of keto cycling, in which you have days when you eat more carbohydrates than others ...
Low carb eating ... alone. Ketosis is a metabolic state in which your blood has a high concentration of ketones. It’s typically caused by fasting or following a very low carb or keto diet.
The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...
Adopting a keto lifestyle in Ramazan The keto diet works best with the concept of ‘Intermittent Fasting’, which is eating during a slot of 8 hours and staying hungry for the remaining 16 hours.