The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

You don’t have to cook zucchini, though. You can eat zucchini raw! Here are some tips to keep in mind when enjoying your ...

Coconut is a highly nutritious tropical fruit with immense health benefits. However, according to experts, eating it first ...

Here are 8 ways eating walnuts regularly will impact your body.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

raw baby carrots and hummus, you may be eating better overall. While you can lose some nutrients when cooking vegetables (and fruit), cooking can make other vitamins and minerals more ...

Peanuts and peanut butter: Peanuts have good fats and protein so they are good for dogs, just be sure to give them in ...

While meeting your daily protein needs is crucial, is it possible to eat too much protein? The short answer is yes, eating above what you need can lead to unwanted side effects without providing any ...

Ideally, you can get the most nutritional bang for your buck by eating a variety of fruits and veggies, and enjoying them both raw and cooked. If you’re going to cook your food, it’s important ...