But technically, these popular recipes don’t require any cooking, which might leave you wondering: Is it safe to eat raw oats? We spoke to dietitians to learn more. There can be a bit of ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...

Here are 8 ways eating walnuts regularly will impact your body.

So what should you eat raw? For maximum impact, eat raw kale, broccoli, and cauliflower. Cooking, especially boiling cruciferous veg can ruin the availability of a compound thought to help in ...

“You can’t argue with the benefits of oats ... which help the body process the oats,” Briggs explains. Eating the oats raw or leaving them to soak overnight is a better option because ...

"If your child's at nursery," says Dr Philippa, "do check if they make their own playdough with raw flour, as children do eat/lick playdough." You can, apparently, try pasteurising your own flour at ...