A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

High cholesterol levels can increase the risk of heart disease, stroke, and other health complications. As per the Indian ...

Research on weight loss and dieting keeps pointing out that some of the simplest solutions can help us stay healthy and fit.

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health.

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

While poha has been a staple Indian breakfast for decades, the humble oatmeal has recently become a popular choice for many.

Apple butter is phenomenal on toast or spooned into oatmeal. It can also be a flavorful addition to pork tenderloin ... Store in an airtight container in the refrigerator for up to 2 weeks. Makes 2 ...