Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Or, the quick and satisfying favorite: a bowl of oatmeal. Regardless of what kind ... you to eat less in a day—but it all ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health.

Research on weight loss and dieting keeps pointing out that some of the simplest solutions can help us stay healthy and fit.

High cholesterol levels can increase the risk of heart disease, stroke, and other health complications. As per the Indian ...