The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Research on weight loss and dieting keeps pointing out that some of the simplest solutions can help us stay healthy and fit.

Breakfast cereals still rank high among children's favorites. This option is also popular with parents, who don't have to ...

High cholesterol levels can increase the risk of heart disease, stroke, and other health complications. As per the Indian ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Sweet, gently spiced moist pumpkin bread is just as delicious as the infamous Starbucks pumpkin bread! A slice of this rich ...

You can easily lose weight by eating Daliya. Let us know how many calories 1 bowl of Daliya contains, the best time to eat, and different ways to add Daliya to your diet to lose weight.

Discover 10 healthy late-night snacks that satisfy your hunger while helping you sleep better. From tart cherries to protein ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...