From apple-cinnamon yogurt to pumpkin cheesecake, we tried over a dozen fall flavors at Trader Joe's to find the very best.

Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids ...

Whether you’re looking for a rice alternative for different dietary patterns, such as low-carb and paleo diets, or have run ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Shannon Collins, a popular nutrition coach and personal trainer, opened up about her decision to stop tracking her calories.

Oat milk is a popular plant-based alternative to dairy milk, but sometimes, a little extra know-how is required to work with ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Here are five healthy smoothie recipes designed to support weight gain in a sustainable and nutritious way. Remember to focus ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...

Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...

Waking up hungry during nighttime feedings? Discover healthy, easy-to-make snacks that boost milk production and keep you ...

Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...