Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Plain hummus has about 36.4 calories per tablespoon, depending on the brand. Celery has 5.6 calories in one stalk. Celery also contains filling fiber and potassium. Add a side of hummus for plant ...

A Mediterranean appetizer the entire family will enjoy! This Greek-inspired dip is simple to put together but is full of ...

One 2-tablespoon serving of hummus has 70 calories and 5 grams (g) of fat. You can make hummus using other legumes (plants of the Fabaceae family, which includes peas, beans, and lentils), such as ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

The love affair Americans have with salty snacks is hardly a secret; snacks make up for about a quarter of the daily calories ...

Carrots and cucumbers are low in calories but high in water content and fibre, which can help you stay hydrated and full. Hummus, made from chickpeas, provides protein and healthy fats ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Waking up hungry during nighttime feedings? Discover healthy, easy-to-make snacks that boost milk production and keep you ...

Hummus, the popular spread made from chickpeas, tahini and lemon, can do wonders for a restaurant’s menu. It’s a dish made for sharing that accommodates almost any dietary restriction: it’s ...