Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

These banana oatmeal cookies give you everything you love about banana bread and oatmeal chocolate chip cookies, all in one.

How to make the “Oatzempic” drink Blend 1/2 cup oats, 1 cup water ... If you snack less, you’re consuming fewer calories than you’re used to. And this may naturally result in some weight ...

I wanted to give it a whirl as an equal opportunity option since the brand describes itself as "oatmeal but better." The cup is made with chia, coconut, flaxseed, and almonds. It's a gluten-free and ...

Apart from physical health, eating breakfast has a positive effect on mental health. Research shows that breakfast can help ...

Here are 8 ways eating walnuts regularly will impact your body.