A recent survey by Potamkin Hyundai paints a concerning picture of Maryland’s commuters, revealing that the state has some of ...

Dinner is a meal that sparks a lot of controversy. Should we even eat it, and if so, at what time and what should be included ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

I’m trying to lose 15 pounds. Friends say I shouldn’t eat after 6 p.m. Is this a good idea?” — Alex, New Haven Conn.

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

It takes a special kind of mediocrity for three consecutive 12-win seasons to feel bland. Dallas has perfected low-caloric ...

Because your body has to work harder to maintain its core temperature, you tend to crave foods with a higher caloric count that are rich in fats, proteins and carbohydrates. Your body knows it needs ...

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

We don't know how a caloric deficit caused by taking a GLP-1 would alter that development," said Dr. Brian Erly ...