Dinner is a meal that sparks a lot of controversy. Should we even eat it, and if so, at what time and what should be included ...

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Staying well-hydrated is crucial, so drink an adequate amount of water during both fasting and eating periods, said Edwina ...

I’m trying to lose 15 pounds. Friends say I shouldn’t eat after 6 p.m. Is this a good idea?” — Alex, New Haven Conn.

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

The traditional view about shedding pounds has always been pretty simple: eat less and exercise more. But latest research ...