Supernanny Jo Frost has warned parents about huge mistake they could be making at night that could be causing their struggle ...

GP and BBC Radio 1’s Life Hacks regular Dr Radha Modgil has given us three tips which are simple, but grounded in neuroscience and incredibly effective in keeping you calm during life’s ...

If at any point your cat becomes scared, then take a step back and dial the volume down a bit. You should start this as soon as possible ... so it’s important to spot potential stress factors and ...

Repeating backward counting in mind from 10 to 1 can help you cool down from anger giving you space to think ... Try scribbling or even doodling to release your anger to calm yourself. Lastly, ...

"Vagus Nerve Trick" for calming yourself down. If you're feeling super anxious or stressed, try splashing your face with cold water or holding an ice pack on your forehead and under your eyes for ...

"I think it gives anybody an advantage anywhere, just learning how to control your heart rate, calming yourself down in situations, I think that that is just advantageous," Nedoroscik said.

Sometimes this means that we don’t think about our purchasing as deeply, so creating our own speed bumps can slow us back down. You can customize a money mantra to calm yourself down (and maybe ...