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Supernanny Jo Frost has warned parents about huge mistake they could be making at night that could be causing their struggle ...

11 Anger Management Strategies to Help You Calm Down Story by Amy Morin, LCSW • 5y Managing anger can help your body and brain respond to stress in healthy ways Medically reviewed by Akeem Marsh, MD ...

Feeling stressed? We’ve got a simple yet effective tool to help you calm yourself down, and all it takes is 30 seconds. When was the last time you shook your body? Like full-on, proper ...

allowing yourself to feel calm and steady, it’ll help you ease those overwhelming and uncomfortable feelings of anxiety. Another powerful way to calm your nervous system down is splashing your ...

“Close your eyes and visualize yourself being in a place where you feel calm, content and happy. It might be a beach, a forest or somewhere else,” Schnack said. “When you picture yourself ...

GP and BBC Radio 1’s Life Hacks regular Dr Radha Modgil has given us three tips which are simple, but grounded in neuroscience and incredibly effective in keeping you calm during life’s ...

"Vagus Nerve Trick" for calming yourself down. If you're feeling super anxious or stressed, try splashing your face with cold water or holding an ice pack on your forehead and under your eyes for ...

calm down and de-stress. This self-care service is all about helping you take care of yourself so you can take a minute to relax, stay centered, mindful and not lose your head. And right now is ...

She recently posted a TikTok video, which has garnered more than 2.5 million views, with tips on how to calm yourself if you should experience turbulence on an airplane. "Turbulence is a sudden ...