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9 小时
How to fall asleep when you can’t — tried and tested tips I've learned from experts
Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...
Northcountrypublicradio.org
10 小时
If you want to stress less, join NPR's quest to reclaim your calm
Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...
12 小时
on MSN
Stress, mental health, and your heart: Understanding the connection
The article explores the connection between mental health, stress, and heart disease. It explains how chronic stress, ...
CNET
1 天
Use These 9 Expert-Recommended Mental Health Tips to Beat Your Election Anxiety
I rounded up these expert-approved tips to manage your anxiety while staying informed about what's going on with the election ...
2 天
BrainPatch : The Neurotech Solution for Stress-Free Living
Stress is an invisible epidemic sweeping across workplaces and homes alike. For many individuals, balancing personal and ...
Impacts
3 天
Yoga vs. Chiropractic: Which is Better for You?
Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.
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