Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.