Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

New relief for people with conditions like Crohn’s disease and rheumatoid arthritis may be possible via an implant aimed at ...

A COMMUNITY group who take part in regular cold water dips in West Cumbria celebrated its first anniversary. The dip has been held weekly since September 2023 in St Bees focusing on cold water ...

A unique new program in the Johnston school district aims to help younger students with social, emotional, behavioral and ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Starting over, responsibilities before bed, conditioned arousal, pressure to sleep and having nothing to focus on are reasons ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, ...