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Originating from India, yoga combines physical exercises with mind and spiritual wellness. Techniques like pranayama (breath ...

Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

Lawyers encounter a variety of stressors unique to their profession. The constant pressure to win cases, the fear of making ...

Giving a toast at a wedding or a presentation in front of hundreds won't be scary once you know these public speaking tips. I ...

Managing the mental load of parenting is a crucial aspect of maintaining overall well-being. By implementing practical ...

Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring for a healthy life.

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, ...

Menopause triggers various changes in the body including cognitive decline Read to learn about the most common symptoms and ...

Starting over, responsibilities before bed, conditioned arousal, pressure to sleep and having nothing to focus on are reasons ...

* Sit upright on a mat with your legs folded to the side. * Place the yoga wheel directly behind your back. * Grasp the wheel ...

Today is World Heart Day, a global campaign initiated by the World Heart Federation to raise awareness about heart health.