British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety ... repeating a calming phrase, relaxing each muscle group and visualizing yourself ...
Misra points out. “The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says. Research has found that chamomile is safe for long-term use and may reduce symptoms of ...
Are you someone who often finds themselves feeling fickling anxiety, struggling to calm yourself in between your demanding schedule? If so, you’re not alone! In this fast-paced world ...
Have you ever found yourself caught in the grip of stress and anxiety, desperately wishing for a way out? It's not just about having a bad day; it's about feeling like you're losing control of ...
Engage in stress-relieving activities Taking breaks is essential ... “can help to anchor us to the present and foster a sense of calm.” 6. Maintain a positive attitude While it’s easy ...
No, really. Calm is an app that exists to help you do just that: calm down and de-stress. This self-care service is all about helping you take care of yourself so you can take a minute to relax ...