From creative arts and outdoor adventures to calming exercises, here are 100 stress relief activities for children. Find more ...

Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

Luckily, there are lots of simple activities you can do together to help your little one learn to calm themselves. Being able to recognise and cope with anxiety is a skill that will benefit ...

So is feeling freer to engage in more activities ... learning to calm the physical tensions that accompany anxiety, recognizing avoidant behavior patterns that exacerbate problems, and developing ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

Like all treatment, the goal is to restore calm ... or engaging in activities with others. One major factor influencing the prevalence of childhood anxiety—the rise of helicopter parenting.

It's important to manage your temper tomorrow, as blood pressure fluctuations may occur. Engage in enjoyable activities or ...

Its programs incorporate free structured activities ... to provide a calm, relaxing environment. Health-wise, the combination ...