The challenge for Americans in a turbulent, anxiety-producing and, at times, dangerous world is to remain vigilant while ...

Sight Scotland is proud to announce the launch of its first-ever yoga classes specifically designed for people living with vision impairment.

Kaizen, meaning ‘continuous improvement’, emphasises making small, gradual changes in daily activities. When it comes to sleeping, the goal is to make little, gradual changes to one’s sleeping pattern ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

Survey notes 'light traffic,' 'well-planned roads' FRISCO, Texas (KTVZ) -- Driving through some cities and towns in America can often be a frustrating experience, with congestion, aggressive drivers, ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Panic attacks can be frightening, uncomfortable and debilitating. Here's what two Louisiana medical professionals recommend ...

To make it easier to select a family-friendly dog, we've compiled a list of the worst dogs for families based on expert ...

Trinity Catholic School now has a “calming room” for students when they are stressed or need a quiet place to get away. In ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

IMAGE] It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...