Kaizen, meaning ‘continuous improvement’, emphasises making small, gradual changes in daily activities. When it comes to sleeping, the goal is to make little, gradual changes to one’s sleeping pattern ...

Practicing mindfulness can help people manage their emotions more effectively, improve focus, and foster a sense of inner ...

Sight Scotland is proud to announce the launch of its first-ever yoga classes specifically designed for people living with vision impairment.

The simple act of focusing on your breath can anchor you in the present moment, providing an immediate sense of calm. Begin by finding a quiet space ... This practice not only helps in reducing stress ...

NewsVoir Gurgaon Haryana [India] September 30 The third weekend of September saw wellness enthusiasts across the globe come ...

This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety." Talk about the ultimate ... parents can switch over to jewelry-making ...

While starting at only eight weeks might sound young, this little puppy was up for the challenge. And even though it may have ...

The men-only event, taking place on October 10th, will feature yoga, expert talks, and sound healing to help raise awareness ...

But glancing down at my hands click-clacking away on my keyboard, I suddenly feel a little more focused, energized, and ...

Have you ever been in a situation where you feel tired but cannot sleep? Blame it on these 10 reasons, which may not let you ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

Located in southern Maine, Ogunquit is a coastal town that lives up to its name, which means “beautiful place by the sea” in ...