Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety ... repeating a calming phrase, relaxing each muscle group and visualizing yourself ...

Misra points out. “The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says. Research has found that chamomile is safe for long-term use and may reduce symptoms of ...

Are you someone who often finds themselves feeling fickling anxiety, struggling to calm yourself in between your demanding schedule? If so, you’re not alone! In this fast-paced world ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Have you ever found yourself caught in the grip of stress and anxiety, desperately wishing for a way out? It's not just about having a bad day; it's about feeling like you're losing control of ...

Engage in stress-relieving activities Taking breaks is essential ... “can help to anchor us to the present and foster a sense of calm.” 6. Maintain a positive attitude While it’s easy ...

No, really. Calm is an app that exists to help you do just that: calm down and de-stress. This self-care service is all about helping you take care of yourself so you can take a minute to relax ...

It's important to manage your temper tomorrow, as blood pressure fluctuations may occur. Engage in enjoyable activities or ...

The challenge for Americans in a turbulent, anxiety-producing and, at times, dangerous world is to remain vigilant while ...