Supernanny Jo Frost has warned parents about huge mistake they could be making at night that could be causing their struggle ...

The usage of mantras in some cultures has been around for centuries. It is a powerful tool to calm yourself down when you ...

calm down and de-stress. This self-care service is all about helping you take care of yourself so you can take a minute to relax, stay centered, mindful and not lose your head. And right now is ...

I might have to say it myself,” he said. “Respect to the OGs but yeah, I am one of the Big 4… Something as little as a major award shows creating an Afrobeats category because the success of my song ...

I was so proud of myself that, 'I thought about this ... While wearing headphone, he gives a twist to the English song Calm Down. It has been originally sung by Rema and Selena Gomez.

In order for a kicker in the National Football League to consistently have success, a significant amount of time and effort is spent on mastering the mental side of the game. Those that are able ...

allowing yourself to feel calm and steady, it’ll help you ease those overwhelming and uncomfortable feelings of anxiety. Another powerful way to calm your nervous system down is splashing your ...

GP and BBC Radio 1’s Life Hacks regular Dr Radha Modgil has given us three tips which are simple, but grounded in neuroscience and incredibly effective in keeping you calm during life’s ...